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Yoga for Anxiety & Chronic Stress
Yoga for Anxiety & Chronic Stress
You may be living with anxiety, but you are not your anxiety. By using a combination of deep breathwork, targeted yoga and movement, extended relaxations and meditations, you can begin to unravel the grasp of fear, racing thoughts, shallow breathing, racing heart, overwhelm & more. In this class, you will learn and practice how to […]
0 events,
1 event,
-
Yoga for Anxiety & Chronic Stress
Yoga for Anxiety & Chronic Stress
You may be living with anxiety, but you are not your anxiety. By using a combination of deep breathwork, targeted yoga and movement, extended relaxations and meditations, you can begin to unravel the grasp of fear, racing thoughts, shallow breathing, racing heart, overwhelm & more. In this class, you will learn and practice how to […]