You may be living with anxiety, but you are not your anxiety. By using a combination of deep breathwork, targeted yoga and movement, extended relaxations and meditations, you can begin to unravel the grasp of fear, racing thoughts, shallow breathing, racing heart, overwhelm & more. In this class, you will learn and practice how to […]

You may be living with anxiety, but you are not your anxiety. By using a combination of deep breathwork, targeted yoga and movement, extended relaxations and meditations, you can begin to unravel the grasp of fear, racing thoughts, shallow breathing, racing heart, overwhelm & more. In this class, you will learn and practice how to […]